high iron recipes vegetarian

Tofu piccata Swap chicken for sautéed tofu in this clever vegan twist on a classic served with a white wine sauce and long-stemmed broccoli. Great sources of iron and you can easily combine them.

Best Vegan Sources Of Iron 10 Easy Vegan Recipes Simply Quinoa

VEGAN MEALS HIGH IN IRON RECIPES - TASTY Featuring Kale Sweet Potato Salad Mushroom Lentil Burger Fries Sofritas Burrito Bowl Chickpea Sweet Potato Stew and.

. Cereals with added iron Tinned beans in at least one meal per day Salad with chickpeas Veg chili with kidneys Roast cauli taco bowl with black beans Chickpea curry Big handful of dark greens. Not only are they high in iron but pumpkin seeds also provide a source of healthy fats and manganese for maintaining good brain health. Broccoli kale and spinach1 cup of cooked.

Weve found five easy vegetarian recipes that will help increase your daily iron intake. 20 vegan iron-rich recipes 1. This Green Goddess Soup by Indy at Little Green Spoon includes all the iron powerhouse greens.

Lima beans navy beans chickpeas and black-eyed peas closely follow soybeans offering 4247 mg of iron per cup cooked or 2326 of the DV 9 10 11 12. Toss the seeds in a blend of oil honey. Eggs pulses nuts and seeds brown rice lentils spinach and broccoli tofu dried fruit Vegetarian recipes.

Coconut and lemongrass curry bowl 7mg of iron per serve Savory mince tacos with salsa 66mg. Whether you are vegetarian or not foods that are high in iron include. 1 cup of chickpeas has 36 mg 1 cup kidney beans has 52 mg Instant Pot Vegan Chili - Oil-free Kidney Bean Red Lentil.

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